{"id":191,"date":"2019-02-12T09:31:57","date_gmt":"2019-02-12T09:31:57","guid":{"rendered":"https:\/\/welcometobosnia.com\/dou\/?p=191"},"modified":"2019-02-12T09:31:58","modified_gmt":"2019-02-12T09:31:58","slug":"sta-sve-niste-znali-o-belom-luku-odlican-je-za-skidanje-kilograma","status":"publish","type":"post","link":"https:\/\/welcometobosnia.com\/dou\/2019\/02\/12\/sta-sve-niste-znali-o-belom-luku-odlican-je-za-skidanje-kilograma\/","title":{"rendered":"\u0160ta sve niste znali o belom luku: Odli\u010dan je za skidanje kilograma"},"content":{"rendered":"\n<p>Istra\u017eivanja su pokazala da beli luk mo\u017ee biti efikasan u procesu mr\u0161avljenja, te da treba da bude neizbe\u017ean deo ishrane. Beli luk je bogat izvor vitamina B6 i C, vlakana mangana i kalcijuma, a uz to igra i klju\u010dnu ulogu u kontrolisanju telesne te\u017eine.&nbsp;<\/p>\n\n\n\n<p>Istra\u017eivanje objavljeno u \u010dasopisu &#8220;Journal of Nutrition&#8221; navodi da je beli luk usko povezan sa sagorevanjem masno\u0107e. Dokazano je da alicin, prisutan u belom ruku, stimuli\u0161e proces sagorevanja masti. Eksperti preporu\u010duju da svakodnevno jedenje belog luka predstavlja odli\u010dan na\u010din za efikasno mr\u0161avljenje. Beli luk je prirodni diuretik, te pove\u0107ava proizvodnju urina u organizmu, \u0161to na kraju dovodi do gubitka masti. Osim toga, beli luk efikasno poma\u017ee pri sagorevanju masno\u0107e u pojasu trbuha pove\u0107anjem potro\u0161nje energije.&nbsp;<\/p>\n\n\n\n<p>Posebno je korisno konzumiranje sirovovog belog luka s vodom u jutarnjim \u010dasovima. Mo\u017eete da dodate u toplu vodu sok od limuna i beli luk, a potom da to odmah popijete. Ova kombinacija rezultuje gubitkom telesne te\u017eine.&nbsp;<\/p>\n\n\n\n<p>Poznato je da beli luk smanjuje apetit i da \u010doveka du\u017ee \u010dini sitim, a time spre\u010dava prejedanje. Tako\u0111e daje energiju i sagoreva vi\u0161ak kalorija, a uz to pobolj\u0161ava metabolizam i imunitet.&nbsp;<\/p>\n\n\n\n<p>Istra\u017eivanja su pokazala da beli luk odr\u017eava nivo holesterola u krvi. Dokazano je da konzumacija belog luka direktno uti\u010de na krvne sudove i holesterol. Beli luk pove\u0107ava nivo testosterona, a to rezultuje sna\u017enijom erekcijom i dodatnom energijom.&nbsp;<\/p>\n\n\n\n<p>Beli luk je odli\u010dan za detoksikaciju jer uklanja sve toksine i pobolj\u0161ava probavu, ali ga ne treba jesti u prevelikim koli\u010dinama. Najbolje je potra\u017eiti savet nutricioniste.&nbsp;<\/p>\n\n\n\n<p>Negativna strana je svakako miris belog luka, ali se i taj problem mo\u017ee re\u0161iti tako \u0161to \u0107ete ga progutati, a ne \u017evakati. Na taj na\u010din \u0107ete izbe\u0107i zadah i podrigivanje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Istra\u017eivanja su pokazala da beli luk mo\u017ee biti efikasan u procesu mr\u0161avljenja, te da treba da bude neizbe\u017ean deo ishrane. Beli luk je bogat izvor vitamina B6 i C, vlakana mangana i kalcijuma, a uz to igra i klju\u010dnu ulogu u kontrolisanju telesne te\u017eine.&nbsp; Istra\u017eivanje objavljeno u \u010dasopisu &#8220;Journal of Nutrition&#8221; navodi da je beli [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11,8],"tags":[],"class_list":["post-191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","category-zdravlje","category-zivot"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":1,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/191\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}