{"id":507,"date":"2019-03-20T10:27:19","date_gmt":"2019-03-20T10:27:19","guid":{"rendered":"https:\/\/welcometobosnia.com\/dou\/?p=507"},"modified":"2019-03-20T10:27:21","modified_gmt":"2019-03-20T10:27:21","slug":"namirnica-koja-je-nepravedno-na-losem-glasu-zdravija-nego-sto-se-misli","status":"publish","type":"post","link":"https:\/\/welcometobosnia.com\/dou\/2019\/03\/20\/namirnica-koja-je-nepravedno-na-losem-glasu-zdravija-nego-sto-se-misli\/","title":{"rendered":"Namirnica koja je nepravedno na “lo\u0161em glasu”: Zdravija nego \u0161to se misli"},"content":{"rendered":"\n

Pe\u010dena, kuvana, po\u0161irana – jaja su \u010desto na jelovniku za doru\u010dak. Nisu na dobrom glasu, jer se smatraju holesterolskim bombama. Nema\u010dki nutricionisti tvrde da je to samo delimi\u010dno ta\u010dno.<\/p>\n\n\n\n

Jedno jaje ima solidnu koli\u010dinu holesterola, oko 400 miligrama u proseku. \u0160ef nutricionisti\u010dkog odeljenja De\u010dje univerzitetske bolnice u Minhenu, profesor Berthold Kolecko poja\u0161njava: “Dve tre\u0107ine holesterola u krvotoku zapravo proizvodi sam organizam. Holesterol iz koko\u0161jih jaja ima manju ulogu u metabolizmu nego \u0161to ljudi misle”, ka\u017ee Kolecko.<\/p>\n\n\n\n

Me\u0111utim, nutricionisti ka\u017eu da treba pripaziti koliko \u0107ete jaja pojesti.<\/p>\n\n\n\n

Isti\u010du da je klju\u010d zdravlja uravnote\u017eena ishrana, a ne potpuno izbacivanje pojedinih namirnica s jelovnika. Takav je slu\u010daj i s koko\u0161jim jajima. “Na\u0161a bi preporuka bila do tri jajeta nedeljno”, rekla je portparolka Nema\u010dkog nutricionisti\u010dkog dru\u0161tva (DGE) Antje Gahl.<\/p>\n\n\n\n

To uklju\u010duje i jaja u drugim namirnicama – poput hleba, kola\u010da, testenine ili majoneza.<\/p>\n\n\n\n

Gahl priznaje da je “jako te\u0161ko izbrojati koliko ih tu ima” i dodaje da nije stra\u0161no ako se ponekad malo prema\u0161i preporu\u010dena nedeljna doza. “Svako s visokim nivoom holesterola ili s nekim drugim kardiovaskularnim poreme\u0107ajem morao bi se dr\u017eati preporuke o maksimalno tri jajeta nedeljno”, obja\u0161njava Gahl.<\/p>\n\n\n\n

Zdravi pojedinci mogu ih konzumirati i vi\u0161e, ka\u017ee Kolecko, napominju\u0107i da ostatak ishrane mora biti uravnote\u017een.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Koristi od jaja, va\u017enost na\u010dina pripreme<\/strong><\/p>\n\n\n\n

Jaja nisu samo bogata holesterolom. Bogata su proteinima i vitaminom A, dobrim za o\u010di, imuni sistem i ko\u017eu. Sadr\u017ee i lecitin, “hranu za mozak”, odnosno za nervni ssitem. Zato su dobra za stariju populaciju, ka\u017ee Kolecko.<\/p>\n\n\n\n

Mladi ili stari, pitanje jesu li jaja za vas zdrava zavisi od toga na koji su na\u010din pripremljena. Jaje pr\u017eeno u ulju i servirano sa slaninom nikoga ne\u0107e u\u010diniti zdravijim.<\/p>\n\n\n\n

I jo\u0161 jedan savet: jaja treba dobro skuvati ili ispr\u017eiti. To \u0107e ubiti salmonelu. Ako \u017eelite da ih konzumirate sirova, uverite se da li su sve\u017ea. A to se mo\u017ee isprobati tako \u0161to se stave u \u010da\u0161u vode. Ostane li jaje na dnu, sve\u017ee je. Ako polako ‘izranja’ prema povr\u0161ini, obavezno ga kuvati ili pr\u017eiti. Ako ‘izroni’ na povr\u0161inu, najbolje je – odmah ga baciti u kantu za sme\u0107e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pe\u010dena, kuvana, po\u0161irana – jaja su \u010desto na jelovniku za doru\u010dak. Nisu na dobrom glasu, jer se smatraju holesterolskim bombama. Nema\u010dki nutricionisti tvrde da je to samo delimi\u010dno ta\u010dno. Jedno jaje ima solidnu koli\u010dinu holesterola, oko 400 miligrama u proseku. \u0160ef nutricionisti\u010dkog odeljenja De\u010dje univerzitetske bolnice u Minhenu, profesor Berthold Kolecko poja\u0161njava: “Dve tre\u0107ine holesterola […]<\/p>\n","protected":false},"author":5,"featured_media":508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","category-zdravlje"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":510,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/507\/revisions\/510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media\/508"}],"wp:attachment":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}