{"id":511,"date":"2019-03-20T10:29:13","date_gmt":"2019-03-20T10:29:13","guid":{"rendered":"https:\/\/welcometobosnia.com\/dou\/?p=511"},"modified":"2019-03-20T10:29:15","modified_gmt":"2019-03-20T10:29:15","slug":"kako-zeleno-povrce-i-voce-utice-na-metabolizam-i-mrsavljenje","status":"publish","type":"post","link":"https:\/\/welcometobosnia.com\/dou\/2019\/03\/20\/kako-zeleno-povrce-i-voce-utice-na-metabolizam-i-mrsavljenje\/","title":{"rendered":"Kako zeleno povr\u0107e i vo\u0107e uti\u010de na metabolizam i mr\u0161avljenje?"},"content":{"rendered":"\n

Obroke za “zelenu dijetu” pripremajte od zelene salate, blitve, spana\u0107a, rukole, brokolija, kelja, kupusa, krastavaca, zelene boranije, gra\u0161ka, praziluka, zelene paprike, zelenih jabuka i sve\u017eeg za\u010dinskog bilja. Namirnice iz grupe povr\u0107a imaju najmanju energetsku vrednost, ali njima mo\u017ee da se utoli glad, a da se ne ugrozi linija.<\/p>\n\n\n\n

Zeleni\u0161a mo\u017eete da pojedete koliko god ho\u0107ete, ne morate da merite porciju. Nutricionisti ka\u017eu da je bolje pojesti dupli obrok povr\u0107a nego da se na tanjiru na\u0111e \u010dak i mala koli\u010dina peciva, testenine i drugih kalori\u010dnih namirnica.<\/p>\n\n\n\n

Dok sprovodite “zelenu dijetu”, da biste uvek imali spreman obrok, treba na vreme obezbediti sve potrebne namirnice. Ve\u0107 nakon nekoliko dana, varenje \u0107e se pobolj\u0161ati, ten zablistati i popravi\u0107e se funkcija jetre i \u017eu\u010dne kese.<\/p>\n\n\n\n

PRVI DAN<\/strong><\/p>\n\n\n\n

Doru\u010dak: par\u010de hleba od celog zrna \u017eitarica, kuvano jaje, sve\u017e krastavac<\/p>\n\n\n\n

U\u017eina: \u010da\u0161a jogurta<\/p>\n\n\n\n

Ru\u010dak: pe\u010deni krompir, bareni spana\u0107<\/p>\n\n\n\n

U\u017eina: zelena salata sa maslinovim uljem, limunovim sokom i rendanim sirom<\/p>\n\n\n\n

Ve\u010dera: pile\u0107i ili \u0107ure\u0107i file dinstan na luku i na malo ulja<\/p>\n\n\n\n

DRUGI DAN<\/strong><\/p>\n\n\n\n

Doru\u010dak: banana sa nemasnim mlekom i ovsenim mekinjama<\/p>\n\n\n\n

U\u017eina: zelena jabuka i \u0161argarepa<\/p>\n\n\n\n

Ru\u010dak: pe\u010dena pastrmka ili losos, bareni kelj i kuvan krompir sa maslinovim uljem<\/p>\n\n\n\n

U\u017eina: par\u010de hleba od celog zrna \u017eitarica, biljni namaz, rukola i zelena paprika<\/p>\n\n\n\n

Ve\u010dera: dinstano gove\u0111e meso, zelena boranija i kuvani krompir<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

TRE\u0106I DAN<\/strong><\/p>\n\n\n\n

Doru\u010dak: tost sa tankim slojem butera, limunada od pola limuna sa medom<\/p>\n\n\n\n

U\u017eina: avokado<\/p>\n\n\n\n

Ru\u010dak: 150 g grilovanog pile\u0107eg filea i salata od sve\u017eih listova spana\u0107a, zelene salate i rukole, za\u010dinjena maslinovim uljem<\/p>\n\n\n\n

U\u017eina: banana<\/p>\n\n\n\n

Ve\u010dera: 150 g grilovanih filea osli\u0107a i paradajz<\/p>\n\n\n\n

\u010cETVRTI DAN<\/strong><\/p>\n\n\n\n

Doru\u010dak: u blenderu usitnite stabljiku i listove celera, listove sve\u017eeg spana\u0107a i pola krastavca<\/p>\n\n\n\n

U\u017eina: \u010da\u0161a surutke, \u0161tapi\u0107i od integralnog bra\u0161na<\/p>\n\n\n\n

Ru\u010dak: salata od testenine, zelene salate, \u010deri paradajza i mladog sira<\/p>\n\n\n\n

U\u017eina: par\u010de hleba od celog zrna \u017eitarica, nemasni beli sir, \u0161pargla ili avokado<\/p>\n\n\n\n

Ve\u010dera: pe\u010deni pile\u0107i batak, salata sa zelenom paprikom, miro\u0111ijom i jogurtom<\/p>\n\n\n\n

PETI DAN<\/strong><\/p>\n\n\n\n

Doru\u010dak: dva tosta, topla limunada od pola limuna sa medom<\/p>\n\n\n\n

U\u017eina: blendirana zelena jabuka i kru\u0161ka<\/p>\n\n\n\n

Ru\u010dak: 150 g dinstane teletine i spana\u0107 obaren u slanoj vodi<\/p>\n\n\n\n

U\u017eina: sezonsko vo\u0107e<\/p>\n\n\n\n

Ve\u010dera: dva kuvana jajeta i 100 g rotkvica<\/p>\n","protected":false},"excerpt":{"rendered":"

Obroke za “zelenu dijetu” pripremajte od zelene salate, blitve, spana\u0107a, rukole, brokolija, kelja, kupusa, krastavaca, zelene boranije, gra\u0161ka, praziluka, zelene paprike, zelenih jabuka i sve\u017eeg za\u010dinskog bilja. Namirnice iz grupe povr\u0107a imaju najmanju energetsku vrednost, ali njima mo\u017ee da se utoli glad, a da se ne ugrozi linija. Zeleni\u0161a mo\u017eete da pojedete koliko god ho\u0107ete, […]<\/p>\n","protected":false},"author":5,"featured_media":512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,11],"tags":[],"class_list":["post-511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","category-zdravlje"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":1,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":514,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/511\/revisions\/514"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media\/512"}],"wp:attachment":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}