{"id":515,"date":"2019-03-20T10:31:03","date_gmt":"2019-03-20T10:31:03","guid":{"rendered":"https:\/\/welcometobosnia.com\/dou\/?p=515"},"modified":"2019-03-20T10:31:06","modified_gmt":"2019-03-20T10:31:06","slug":"kako-da-sacuvate-dobar-vid","status":"publish","type":"post","link":"https:\/\/welcometobosnia.com\/dou\/2019\/03\/20\/kako-da-sacuvate-dobar-vid\/","title":{"rendered":"Kako da sa\u010duvate dobar vid?"},"content":{"rendered":"\n<p><strong>Hranite se zdravo<\/strong><\/p>\n\n\n\n<p>Da biste sa\u010duvali dobar vid i u zrelim godinama, po\u010dnite da vodite ra\u010duna o sebi na vreme.<\/p>\n\n\n\n<p>Vitamini A, C i E i minerali cink i bakar su od presudne va\u017enosti za dobar vid. Antioksidanti, uklju\u010duju\u0107i beta-karoten i lutein, \u0161tite makulu (\u017eutu mrlju) od o\u0161te\u0107enja koja mo\u017ee izazvati sunce.<\/p>\n\n\n\n<p>\u0160ta treba da jedete? Tamnozeleno lisnato povr\u0107e, \u017eumanca, \u017eutu papriku, bundevu, \u0161argarepu&#8230;<\/p>\n\n\n\n<p>Nau\u010dna istra\u017eivanja su pokazala da konzumiranje povr\u0107a \u017eute i zelene boje spre\u010dava o\u0161te\u0107enja makule izazvana starenjem.<\/p>\n\n\n\n<p>Namirnice bogate sumporom, cisteinom i lecitinom \u0161tite od katarakte. Odli\u010dan izbor su beli i crni luk, kapar, vla\u0161ac.<\/p>\n\n\n\n<p>U ishranu bi trebalo da uvrstite i borovnice, losos, sku\u0161u, bakalar i sardine, po\u0161to sadr\u017ee nezasi\u0107ene masne kiseline koje su, izme\u0111u ostalog, dobre i za o\u010di.<\/p>\n\n\n\n<p><strong>Ve\u017ebajte o\u010di<\/strong><\/p>\n\n\n\n<p>Ove jednostavne ve\u017ebe \u0107e vam pomo\u0107i da o\u010duvate o\u010di i vid u dobrom stanju. Trebalo bi da ih radite ujutru i uve\u010de, ali i u toku dana, kad osetite zamor o\u010diju.<\/p>\n\n\n\n<p>Ako svakog dana budete ve\u017ebali, pobolj\u0161anje \u0107ete osetiti ve\u0107 posle mesec dana.<\/p>\n\n\n\n<p>&#8220;Ugrejte&#8221; o\u010di. Zagrejte dlanove trljaju\u0107i ih jedan o drugi, a zatim ih dr\u017eite na o\u010dima pet sekundi. Ponovite tri puta.<\/p>\n\n\n\n<p>&#8220;Kolutajte&#8221; o\u010dima. Po\u010dinjete gledaju\u0107i nagore, a zatim polako kru\u017eite pogledom deset puta u smeru kazaljke na satu i deset puta u suprotnom smeru.<\/p>\n\n\n\n<p>Ve\u017ebajte fokus. Uzmite olovku, ispru\u017eite ruku i fokusirajte pogled. Zatim polako pribli\u017eavajte olovku licu odr\u017eavaju\u0107i fokus, a potom je vra\u0107ajte u prvobitan polo\u017eaj. Ponovite ovo deset puta.<\/p>\n\n\n\n<p>Masirajte podru\u010dje oko o\u010diju. Kru\u017enim pokretima pal\u010deva masirajte slepoo\u010dinice. Napravite 20 pokreta u jednom i 20 u drugom smeru. Isto ponovite i iznad obrva, a zatim i u korenu nosa.<\/p>\n\n\n\n<p>Odmorite se. Zabacite glavu, zatvorite o\u010di i odmarajte se tri minuta. Poku\u0161ajte da smanjite izlo\u017eenost negativnim uticajima iz spolja\u0161nje sredine.<\/p>\n\n\n\n<p>Izbegavajte agresivno, prejako svetlo, ako radite za ra\u010dunarom pravite pet minuta pauze na svakih pola sata, izbegavajte zadimljene prostorije, nosite nao\u010dare za sunce i, mo\u017eda najva\u017enije, ne dirajte o\u010di prljavim rukama.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hranite se zdravo Da biste sa\u010duvali dobar vid i u zrelim godinama, po\u010dnite da vodite ra\u010duna o sebi na vreme. Vitamini A, C i E i minerali cink i bakar su od presudne va\u017enosti za dobar vid. Antioksidanti, uklju\u010duju\u0107i beta-karoten i lutein, \u0161tite makulu (\u017eutu mrlju) od o\u0161te\u0107enja koja mo\u017ee izazvati sunce. \u0160ta treba da [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/welcometobosnia.com\/dou\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}